feel the joy of
balance, contentment, & ease
meet your instructor
The yoga classes I offer are accessible and grounding. On the mat we will improve body awareness, practice self-care, and cultivate the relationship to yourself & to the world around. You will be guided with mindful breathing, intention in movement, and mental focus to feel joy, clarity, and ease.
My goal is for students to emerge content and nourished after each yoga practice. I enjoy sharing the physical and energetic symmetry that is revealed and felt through yoga. With authentic self-discovery, let’s build a balance of mind-body-soul to live with kindness, compassion, and love for all beings. ♥
I'll send you an 8min Bodyscan Relaxation
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