Every person can practice yoga, and find a path for mind-body balance. New to yoga? You'll learn and understand posture fundamentals to feel ready to attend group yoga classes after a handful of sessions.

• mindful breathing
• full body movement
• strong foundation
• safe alignment

Let's work together to personalize postures, techniques, and transitions for your unique body. Feel equipped to join group or studio yoga classes.

Private and Corporate classes allow students to customize practice for specific schedule, abilities, or goals. Want a sweaty workout? Tips to release office tension? Or something in between? We'll build a practice tailored specifically for you or for the group.

• enhance mental vitality, clarity, focus
• improve overall health, posture, flexibility
• increase physical strength and energy
• use of props, or chairs

Let's create a program that supports your needs. Program series may be: Spine & Posture, Beginner yoga, Chair yoga for the Office, Mindful movement.

A space for women to connect to themselves and to their babies. Expecting a little-one? Or a new mom? We'll add some tools for your new journey. Guided support will help you mindfully navigate the experience of motherhood.

• targeted strength building
• pelvic floor exercises
• key areas of pain relief
• enhance the mother-child bond

Let's enjoy time for self-care and deep relaxation with a balance of strength in a nurturing environment.

Notice your breath, calm your mind, and focus attention. Interested in meditation? Not sure where to start? We'll try a variety of techniques to see what resonates with you most. Or, need a little support to revamp your practice? Guidance is offered to reestablish routine.

• mindfulness practices
• body scan meditations
• breathwork practices

Let's build a foundation and practice to improve emotional regulation, self-awareness, and concentration.