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ABOUT ME

I am a keen student of yoga and its philosophies, and continue to deepen my education and practice of Yoga, Mindfulness, Ayurveda, and Meditation with international teachers.

My yoga journey began in 2010 when I sought fitness and escape from Hong Kong city-life. An active person from a young age, I enjoy competitive sport but yoga challenged me in different ways mentally and physically. I discovered mental clarity and a joyful method for living. In chaos or stress, yoga remains my constant. Not only did I find physical benefits, but also nervous system balance and improved mental wellbeing.

Off the mat, I enjoy being active: exploring nature & culture, food, art & design, photography, travel.

Certifications:
A Registered Yoga Teacher (RYT 200) and Pre & Postnatal Yoga Teacher (RPYT) with Yoga Alliance.

  • (in-progress) RYT 500 – Advanced Vinyasa Yoga Teacher Training – with Jason Crandell (300 hours), 2021
  • RPYT 100 – Prenatal, Postnatal, Active Birth Yoga Teacher Training at Pure Yoga HK (100 hours), 2018
  • RYT 200 – Hatha Yoga Teacher Training at Union Yoga Ayurveda HK (200 hours), 2018


Qualifications & Trainings:

  • Mindfulness-Based Stressed Reduction (MBSR) – The Mindfulness Center at Brown University (8 week course), 2021
  • SmartFLOW Advanced Yoga Training: Movement Principles; Transitions; Pranify; Bandhas  – with Annie Carpenter (75 hours), 2020-2021
  • Ayurveda 2: Ayurvedic Principles in Motion & Sequence – with Sera Melini, Yogavahi Ayurveda & Yoga (40 hours), 2020
  • Ayurveda 1: Ayurvedic Foundations in Flow & Theory – with Sera Melini, Hamsa Yoga & Ayurveda (30 hours), 2019
  • Yoga Workshops – with Amy Ippoliti, Marysia Do, Markus Giess, Nikki Costello, Emily Large, Kino MacGregor
  • Vipassana Meditation Course – at Dhamma Muttā as taught by SN Goenka, Hong Kong, 2019

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what clients say

Testimonials

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I love the positive vibes of Tiffany's yoga class! It's a great workout. More importantly I feel so rewarded with calm and peace of mind. Highly recommended!
— Dorothy, private group class

Tiffany is a wonderful yoga teacher. Her voice keeps me grounded even in difficult postures. After every session I feel stronger, more balanced, and alert for productivity. I need to schedule her more often!
— Rhonda, private client

I love yoga with Tiffany! After her class, I feel so happy and rejuvenated. I’m so lucky to find Tiffany as my yoga coach, she really shows us the physical and mental benefits of yoga. I recommend practicing yoga with Tiffany to everyone!
— Virginia, group yoga class

The magic Tiffany shares through yoga is amazing. She helps me relieve mental fatigue and body tension with correct alignment and muscle engagement. I feel at ease and can take care of my family after practice. Since learning yoga from Tiffany, I can better manage stress. Thank you!
— Shirley, private group class

Tiffany's personality is so pleasant & grounding! I always look forward to yoga with her. She offers an awesome workout combined with yoga philosophy. She teaches with encouragement and patience. Joining Tiffany's yoga classes has enlightened my own spiritual journey. I am so grateful to have her as my yoga teacher. Whether you're a beginner or advanced yoga student, I highly recommend you take her yoga class!
— Linda, group yoga class 

Colleagues in the office feel Tiffany's yoga sessions are a weekly highlight. She has a bright energy and offers care or special variations to everyone and all abilities. Her classes are great for both stress relief and movement. Our office happily recommends Tiffany's yoga services.
— Nikki, corporate yoga class

"The universe is not outside of you. Look inside yourself; everything that you want, you already are." ~ Rumi

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