feel the joy of

balance, contentment, & ease

Beginner Yoga

  • Beginners Program
  • Injury Recovery
  • Custom Experience


Private Yoga

  • One-One Session
  • Corporate Groups
  • Private Groups or Events


Guided Meditation

  • Breathwork Practices
  • Mindfulness Techniques
  • Meditation Styles











meet your instructor


The yoga classes I offer are accessible and grounding. On the mat we will improve body awareness, practice self-care, and cultivate the relationship to yourself & to the world around. You will be guided with mindful breathing, intention in movement, and mental focus to feel joy, clarity, and ease.

My goal is for students to emerge content and nourished after each yoga practice. I enjoy sharing the physical and energetic symmetry that is revealed and felt through yoga. With authentic self-discovery, let’s build a balance of mind-body-soul to live with kindness, compassion, and love for all beings. ♥


I'll send you an 8min Bodyscan Relaxation

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