YOGA FOR PRIVATE & GROUPS
Private and Corporate Group classes allow students to practice based on their specific schedule, needs, and goals.
- customized class time & duration
- use of props, or chairs
- manage stress, depression, anxiety
- improve overall health, posture, flexibility
- increase physical energy
- enhance mental vitality, clarity, focus
- reduce pain from injuries and chronic conditions
We will work together to create a practice that suites you: strength, injury recover, flexibility, or breathing & meditation.
YOGA FOR BEGINNERS
Every person can practice yoga, and can discover his/her individual path for mind-body balance. Personalized and appropriate modifications are provided according to accessibility, physical ability or injury.
In class, we will work together to ensure a solid & safe yoga foundation:
- mindful breathing
- full body movement
- appropriate muscle engagement
- safe alignment
Students are guided physically and thoughtfully to help cultivate mindful daily living on and off the mat.
YOGA FOR PRENATAL & POSTNATAL
A space for women to connect to themselves and to their babies. Expecting and new mothers are guided to support each other and mindfully navigate the experience of motherhood.
Students will specifically address the needs of their changing bodies:
- targeted strength building
- pelvic floor exercises
- key areas of pain relief
- enhance the mother-child bond
In addition, reminders of the deep importance for relaxation, time for self-care, and space for reflection are provided in a nourishing environment.
Spreading healthy, happy living in Hong Kong – one yoga session at a time!
Tiffany’s yoga journey began in 2010 when she sought fitness and escape from city-life of Hong Kong. Instead, she discovered mental clarity and a joyful method for living that not only had physical benefits, but also improved mental wellbeing, nervous system balance and immune health. In chaos, yoga remains her constant – helping to overcome past traumas and uncovering the possibilities to accomplish more than the mind believes.
A keen student of yoga and its philosophies, Tiffany continues to deepen her education and practice of Yoga, Ayurveda, and Meditation. Her warm, grounded personality encourages authenticity, physical awareness, and personal growth for students. Off the mat, she enjoys exploring different cultures, foods, art, design, photography, and travel. Tiffany believes in kindness, compassion, and love to all.
Tiffany Wan is a Registered Yoga Teacher (RYT 200) and Pre & Postnatal Yoga Teacher (RPYT) with Yoga Alliance.
RATES FOR PRIVATE YOGA
Private classes are tailored for individuals or small groups at a desired location: your home, office, in a hired studio, or outdoors. We will work together to carefully create a custom approach for you.
- Individual session: HKD $700/hour session
- 3 Package session: HKD $500/hour session
- Small Group: Above, plus HKD $100/extra person
*Please note: fees vary pending location or facility & equipment needs.