Let's Practice!

 

 

 

 

 

 

 

 

 


 

build a foundation

YOGA FOR BEGINNERS

Every person can practice yoga, and find a path for mind-body balance. New to yoga? You'll learn and understand posture fundamentals to feel ready to attend group yoga classes after a handful of sessions.

  • mindful breathing
  • full body movement
  • strong foundation
  • safe alignment

 

Let's work together to personalize postures, techniques, and transitions for your unique body. Feel equipped to join group or studio yoga classes.


 

a practice that fits you

YOGA FOR PRIVATE & GROUPS

Private and Corporate classes allow students to customize practice for specific schedule, abilities, or goals. Want a sweaty workout? Tips to release office tension? Or something in between? We'll build a practice tailored specifically for you or for the group.

  • enhance mental vitality, clarity, focus
  • improve overall health, posture, flexibility
  • increase physical strength and energy
  • use of props, or chairs

 

Let's create a program that supports your needs. Program series may be: Spine & Posture, Beginner yoga, Chair yoga for the Office, Mindful movement.

I'll send you an 8min Bodyscan Relaxation

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nourish changing bodies

YOGA FOR PRENATAL & POSTNATAL

A space for women to connect to themselves and to their babies. Expecting a little-one? Or a new mom? We'll add some tools for your new journey. Guided support will help you mindfully navigate the experience of motherhood.

  • targeted strength building
  • pelvic floor exercises
  • key areas of pain relief
  • enhance the mother-child bond

 

Let's enjoy time for self-care and deep relaxation with a balance of strength in a nurturing environment.


 

mental calm, clarity, and focus

MEDITATION & BREATHWORK

Notice your breath, calm your mind, and focus attention. Interested in meditation? Not sure where to start? We'll try a variety of techniques to see what resonates with you most. Or, need a little support to revamp your practice? Guidance is offered to reestablish routine.

  • mindfulness practices
  • body scan meditations
  • breathwork practices

 

Let's build a foundation and practice to improve emotional regulation, self-awareness, and concentration.

Busy schedules & Familiar environments

Enjoy Benefits of Yoga

Calm & Peace

Mind & Body

Strength & Flexibility

meet your instructor

TIFFANY

The yoga classes I offer are accessible and grounding. On the mat we will improve body awareness, practice self-care, and cultivate the relationship to yourself & to the world around. You will be guided with mindful breathing, intention in movement, and mental focus to feel joy, clarity, and ease.

My goal is for students to emerge content and nourished after each yoga practice. I enjoy sharing the physical and energetic symmetry that is revealed and felt through yoga. With authentic self-discovery, let’s build a balance of mind-body-soul to live with kindness, compassion, and love for all beings. ♥

 

 

 

 

 

 

 

 

 

 

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” ~ B.K.S. Iyengar

Private Yoga Offerings

Online yoga, or at location: home, office, in a hired studio, or outdoors. Private classes are tailored for individuals or small groups. 

We will work together to carefully create a custom approach.

  • Online, up to 3 persons: USD $50 or HKD $380/hour session
  • Individual session: HKD $700/hour session
  • 5 Package session: HKD $550/hour session
  • Small Group: Above, plus HKD $100/extra person

* Note: Rates vary pending location and/or facility & equipment needs.

 


 

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