Private and Corporate Group classes allow students to practice based on their specific schedule, needs, and goals. Every person can practice yoga. Personalized, appropriate modifications are given according to accessibility, physical ability or injury. We will work together to create a practice that suites you: strength, injury recover, flexibility, or breathing & meditation.
• customized time online or in-person
• full body movement
• safe alignment
• manage stress, depression, anxiety
• improve overall health, posture, flexibility
• enhance mental vitality, clarity, focus
Students are guided to cultivate mindful daily living on and off the mat. Spreading happy, healthy living - one yoga session at a time!